Instructions
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- Come into lying either on the floor or using a bench as shown
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- Using a weight prescribed, bend the elbow to move the weight towards the head
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- Extend the elbow by taking the wrist straight up towards the ceiling
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- The movement is only occurring at the elbow joint
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- Try and keep the shoulder steady throughout the movement
- Complete as per Physiotherapist guidelines
Category: Strength Region: Upper Limb, Elbow Equipment: Bench, Dumbbell Position: Supine Activation: Concentric Unilateral: Yes
