Instructions
- Stand in front of a wall and position the elbows and forearm so they contact the wall
- The elbow should be level or just below the height of the shoulder
- Relax the shoulders away from the ears and ensure a neutral neck position
- Turn the forearms out on the diagonal to form ‘W’ position
- Maintaining pressure between the forearm and the wall, slide the arms into an extended position
- Drawing the shoulder blades together, bend the elbows to return to the start position
- Repeat as per Physiotherapist guidelines
Category: Strength Region: Upper Limb, Shoulder Equipment: Wall Position: Standing Unilateral: No
