Wrist Extension

Instructions

• Position yourself with the affected limb positioned on a bench or as shown below or resting on the knee
• The elbow should be bent to approximately 90 degrees
• Hold the weight with the wrist in a flexed position
• Using the unaffected arm lift the wrist into an extended position
• Remove the support of the unaffected arm and slowly lower to the starting position
• The unaffected arm must be used each time to elevate the wrist into the extended position
• Control the return and repeat