- Locate a sturdy table or bench top at hip height.
- Place both palms of your hands onto the bench and ensure weight distribution is equal on each side.
- Ensure the amount of weight you put through your hands is appropriate to your wrist strength and does not provoke your symptoms.
- From this position pull your finger down into the bed, whilst maintaining a straight hand position in order to elevate your palms off of the bed.
- Slowly lower the palms of your hands back down to the bed.
- Complete this exercise for the repetitions prescribed by your Physiotherapist.
- When completing this exercise ensure the appropriate weight is still being pressed through the hands throughout the entire movement.
Category: Strength Region: Upper Limb, Wrist Equipment: Bench, Table Position: Standing Activation: Concentric Unilateral: No
