Remove previous exercise Type Balance Mobility Neural Mobility Pilates Plyometrics Rehabilitation Release Strength Stretch Area Cervical Thoracic Lumbar Shoulder Elbow Wrist Hip Knee Ankle Position Prone Seated Side Standing Supine 4-Point Kneel Equipment Bosu Chair Dumbbell Kettlebell Massage Ball Roller Step Stick Swiss Ball Theraband Activation Eccentric Isometric Passive Assisted PNF -- Balance -- Forward Jump (Bosu) [Plyometric]-- Balance -- Heel-Toe Walking-- Balance -- Lateral Jump {Single}-- Balance -- Quadrant {Single}-- Balance -- Single Leg (Pillow)-- Balance -- Single Leg (Standing)-- Balance -- Stalk Stand {Single}-- Balance -- Tandem (Standing)-- Mobility Sequence -- 10 Minute Flow-- Mobility Sequence -- Cervical and Thoracic (Seated)-- Mobility Sequence -- Lumbar spine-- Mobility Sequence -- Scapula (Seated)-- Mobility -- Ankle Dorsi Flexion-- Mobility -- Ankle Dorsiflexion (Standing | Knee to Wall)-- Mobility -- Ankle Dorsiflexion (Standing | Theraband)[Assisted]-- Mobility -- Ankle Dorsiflexion (Supine | Belt) [Assisted]-- Mobility -- Ankle Eversion-- Mobility -- Ankle Inversion-- Mobility -- Ankle Multi-Plane-- Mobility -- Ankle Plantarflexion-- Mobility -- Anterior Posterior Pelvic Tilt (Seated)-- Mobility -- Cat-Cow-- Mobility -- Cervical Retraction Extension [Dynamic]-- Mobility -- Cervical Rotation (Dynamic)-- Mobility -- Cervical Rotation (Hold/Relax PNF)-- Mobility -- Cervical Rotation (Seated | Towel) [Assisted]-- Mobility -- Elbow Flexion and Extension-- Mobility -- Hip Flexion (4 point | Theraband)-- Mobility -- Hip Internal and External Rotation (Supine)-- Mobility -- Horizontal Abduction/Flexion (AAROM)-- Mobility -- Knee Flexion (Prone)-- Mobility -- Knee Flexion (Seated)-- Mobility -- Knee Flexion (Seated) [Dynamic]-- Mobility -- Knee Flexion (Standing | Chair)-- Mobility -- Knee Flexion [Assisted]-- Mobility -- Lumbar Deep Breathing-- Mobility -- Lumbar Extension (Prone) [Passive]-- Mobility -- Lumbar Extension (Standing | Wall) [Dynamic]-- Mobility -- Lumbar Flexion (Standing) [Passive]-- Mobility -- Lumbar Flexion (Supine) [Passive | Unilateral]-- Mobility -- Lumbar Flexion (Supine) [Passive]-- Mobility -- Lumbar Rotation (Supine) [Dynamic]-- Mobility -- Pelvic Lateral Tilts (Supine)-- Mobility -- Pelvic Rotation (Seated | Swiss Ball)-- Mobility -- Pelvic Rotation (Supine)-- Mobility -- Pelvic Tilt and Tuck (Supine)-- Mobility -- Shoulder Abduction (AAROM | Sliding | Table)-- Mobility -- Shoulder Abduction (Standing | Pulley) [Assisted]-- Mobility -- Shoulder Abduction (Supine | Stick) [Assisted]-- Mobility -- Shoulder Abduction /Angel (Supine | Roller)-- Mobility -- Shoulder External Rotation (Beach Chair Stretch | Supine)-- Mobility -- Shoulder External Rotation (Standing)-- Mobility -- Shoulder External Rotation (Supine| Stick) [Assisted]-- Mobility -- Shoulder Flexion (AAROM | Sliding | Table)-- Mobility -- Shoulder Flexion (Standing | Pulley) [Assisted]-- Mobility -- Shoulder Flexion (Supine | Stick) [Assisted]-- Mobility -- Shoulder Flexion and Abduction (Standing)-- Mobility -- Shoulder Forward Flexion (Standing) [Assisted]-- Mobility -- Shoulder Internal Rotation (AAROM) [Towel]-- Mobility -- Shoulder Internal Rotation (Standing) (Assisted)-- Mobility -- Shoulder Pendulum (Standing)-- Mobility -- Side glide in standing (Standing | Wall) [Dynamic]-- Mobility -- Thoracic and lumbar Rotation (Side lying) {Unilateral}-- Mobility -- Thoracic Extension (Supine | Pillow) [Passive]-- Mobility -- Thoracic Extension/Wall Angel (Standing) [Dynamic]-- Mobility -- Thoracic rotation (4 point kneeling) {Unilateral}-- Mobility -- Thoracic Rotation (4-Point Kneeling)-- Mobility -- Thoracic Rotation (Seated) [Assisted]-- Mobility -- Thoracic Rotation / Book Opening (Side lying) {Unilateral}-- Mobility -- Wrist Distraction-- Mobility -- Wrist Extension (Standing | Bench)-- Mobility -- Wrist Extension (Standing | Bench) [Assisted]-- Mobility -- Wrist flexion and extension-- Mobility/PNF -- Hip External Rotation (Seated | Theraband)-- Mobility/PNF -- Hip External Rotation (Supine | Theraband)-- Mobility/PNF -- Quadriceps (Theraband)-- Neural Mobility Median Nerve Slider in Sitting -- -- Neural Mobility -- Carpal Tunnel Glide-- Neural Mobility -- Median Nerve Slider-- Neural Mobility -- Peroneal Nerve Slider (Supine | Towel)-- Neural Mobility -- Radial Nerve Slider-- Neural Mobility -- Radial Nerve Tensioner-- Neural Mobility -- Sciatic Nerve Slider-- Neural Mobility -- Sciatic Nerve Tensioner (Slump)-- Neural Mobility -- Ulnar Nerve Slider-- Patellofemoral Joint Taping Tutorial -- -- Pilates -- Core-- Pilates -- Glutes (15 Minutes)-- Pilates -- Upper Body (Dumbbells | Ring)-- Pilates -- Whole Body (15 Minutes)-- Pilates -- Whole Body (20 Minutes)-- Pilates -- Whole Body (30 Minutes)-- Plyometrics -- Drop Catches-- Plyometrics -- Hopping-- Plyometrics -- Jump Squat-- Plyometrics -- Lateral Hop ‘Skater’-- Plyometrics -- Pogo Jump-- Plyometrics -- Shoulder throws (Ball)-- Plyometrics -- Skater Step (Banded)-- Plyometrics -- Triple Extension-- Rehabilitation Protocol -- Ankle – Phase 1-- Rehabilitation Protocol -- Ankle – Phase 2-- Rehabilitation Protocol -- Ankle – Phase 3-- Rehabilitation Protocol -- Ankle – Phase 4-- Rehabilitation Protocol -- Antenatal Exercises-- Rehabilitation Protocol -- Breathing-- Rehabilitation protocol -- Cervical and Thoracic-- Rehabilitation Protocol -- Foot control-- Rehabilitation Protocol -- Low Back Pain-- Rehabilitation Protocol -- Post Natal-- Rehabilitation Protocol -- Shoulder Post Op Phase 1-- Rehabilitation Protocol -- Shoulder Post Op Phase 2-- Rehabilitation Protocol -- Shoulder Post Op Phase 3-- Rehabilitation Protocol -- Shoulder Post Op Phase 4-- Rehabilitation Protocol -- TKR Phase 1-- Rehabilitation Protocol -- TKR Phase 2-- Rehabilitation Protocol -- TKR phase 3-- Rehabilitation Protocol -- TKR Phase 4-- Rehabilitation Protocol -- TKR Pre-rehabilitation-- Release -- Calf (Foam Roller)-- Release -- Gluteals (Massage Ball)-- Release -- Hamstrings (Foam Roller)-- Release -- Lumbar Spine (Foam Roller)-- Release -- Masseter and TMJ-- Release -- Plantar Fascia (Massage Ball)-- Release -- Quadriceps – Lateral (Foam Roller)-- Release -- Quadriceps (Foam Roller)-- Release -- Sub-Occipital (Block)-- Release -- Thoracic Spine (Foam Roller)-- Release -- Thoracic Spine (Massage Ball)-- Strength – Hip Internal Rotation (4-point) -- -- Strength – Shoulder Horizontal Abduction (Dumbbell) -- -- Strength and Mobility -- TMJ or Jaw Pain-- Strength Sequence -- Arm Series (Seated | Dumbbells | Swiss Ball)-- Strength -- Thoracic Rotation (Standing | Theraband)-- Strength -- Abdominal (4-point kneeling | Advanced) [Dynamic]-- Strength -- Abdominal / Toe Taps (Supine)-- Strength -- Abdominals (4- point Kneeling)-- Strength -- Abdominals Hover (4-Point Kneeling) [Isometric]-- Strength -- Abdominals/ Deadbug (Supine)-- Strength -- Ankle (Dynamic) [Theraband]-- Strength -- Ankle Dorsiflexion (Theraband)-- Strength -- Ankle Eversion (Bilateral | Theraband)-- Strength -- Ankle Eversion (Theraband)-- Strength -- Ankle Inversion (Bilateral | Theraband)-- Strength -- Ankle Inversion (Isometric)-- Strength -- Ankle Inversion (Seated | Theraband)-- Strength -- Ankle Inversion (Theraband)-- Strength -- Ankle Plantarflexion (Theraband)-- Strength -- Bench Press (Dumbbell)-- Strength -- Biceps Curl (Dumbbell) [Isometric]-- Strength -- Biceps Curl (Pronation | Dumbbell)-- Strength -- Biceps Curl (Standing | Theraband) [Concentric]-- Strength -- Biceps Curl (Supination | Dumbbell)-- Strength -- Biceps Curl / Hammer (Dumbbell)-- Strength -- Cervical [Isometric]-- Strength -- Cervical Lateral Flexion (Isometric)-- Strength -- Cervical Retraction (Prone) [Concentric]-- Strength -- Cervical Retraction (Seated |standing ) [Isometric]-- Strength -- Cervical Retraction (Supine) [Isometric]-- Strength -- Chest Fly (Supine | Dumbbells | Foam Roller)-- Strength -- Chest Fly (Supine | Dumbbells)-- Strength -- Chest Press (Dumbbells | Foam Roller)-- Strength -- Chest Press (Dumbbells)-- Strength -- Chest Press (Kettlebell) [Unilateral]-- Strength -- Chest Press (Supine | Ball )-- Strength -- Core (Incline) [Dynamic]-- Strength -- Core (Mini Squat + Press)-- Strength -- Elbow Extension (Bilateral) [Concentric]-- Strength -- Elbow Extension (Isometric)-- Strength -- elbow extension (supine | dumbbells) [concentric]-- Strength -- Extensor Hallucis Longus (Concentric)-- Strength -- Glute medius [Runners Lunge](Isometric)-- Strength -- Glutes (Supine | Seat-belt)-- Strength -- Glutes/Hip Abduction (Standing | Unilateral)-- Strength -- Gluteus Medius (Banded | Hydrant | Wall Supported)-- Strength -- Grip [Isometric]-- Strength -- Hammer Curl into Overhead Press (Dumbbells)-- Strength -- Hamstring (Standing | Dumbbell) [Eccentric] {Unilateral}-- Strength -- Hamstring (Supine | Prone)[Isometric]-- Strength -- Hamstring (Unilateral | Prone) [Eccentric]-- Strength -- Hamstring Curl (Kneeling) [Eccentric]-- Strength -- Hamstring Curl (Supine)-- Strength -- Hamstring Curl (Supine) [Eccentric]-- Strength -- Hamstring Curl (Swiss Ball)-- Strength -- Hamstrings (Dynamic) [Bilateral]-- Strength -- Hamstrings (Seated | Theraband) [Concentric]-- Strength -- Heel Raise (External Rotation)-- Strength -- Heel raise (Internal Rotation)-- Strength -- Heel Raise (Inversion) {Unilateral}-- Strength -- Heel Raise (Metatarsal Extension)-- Strength -- Heel Raise (Seated | Bent knee) [Resisted]-- Strength -- Heel Raise (Seated) [Isometric]-- Strength -- Heel Raise (Standing | Bent knee) [Concentric]-- Strength -- Heel Raise (Standing | Bent knee) [Isometric] {Unilateral}-- Strength -- Heel Raise (Standing) [Isometric] {Bilateral}-- Strength -- Heel Raise (Standing) [Isometric] {Unilateral}-- Strength -- Heel Raise (Standing)[Concentric]-- Strength -- Heel Raise (Standing| Bent knee) [Concentric] {Unilateral}-- Strength -- Heel Raise (Step) [Eccentric] {Unilateral}-- Strength -- Heel Raise [Concentric] {Unilateral}-- Strength -- Heel Raise [Eccentric] {Unilateral}-- Strength -- Heel to Toe Raise [Dynamic]-- Strength -- Hip Abduction (Banded) [Skater Step]-- Strength -- Hip Abduction (Side Lying | Knee Flexion) [Isometric]-- Strength -- Hip Abduction (Side Lying)-- Strength -- Hip Abduction (Standing | Ball) [Isometric] {Unilateral}-- Strength -- Hip Abduction (Standing | Slider ) [Dynamic]-- Strength -- Hip Abduction (Standing | Theraband)-- Strength -- Hip Abduction (Standing | Theraband) [Concentric] {Unilateral}-- Strength -- Hip Abduction (Standing | Theraband) [Dynamic]-- Strength -- hip abduction with slider ( Standing | banded)-- Strength -- Hip Abduction/ Clams (Side Lying) [Dynamic]-- Strength -- Hip Abduction/ Side Kick (Side Lying) [Dynamic]-- Strength -- Hip Adduction (Side Lying | Chair) [Isometric]-- Strength -- Hip Adduction (Side Lying) [Concentric]-- Strength -- Hip Adduction (Supine | Ball) [Isometric]-- Strength -- Hip Extension (Kneeling)[Eccentric]-- Strength -- Hip Extension (Prone | Bent Knee) {Unilateral}-- Strength -- Hip Extension (Prone) {Unilateral}-- Strength -- Hip Extension (Seated | Swiss Ball)-- Strength -- Hip Extension (Standing | Slider ) [Dynamic]-- Strength -- Hip Extension/ Bridge (Supine)-- Strength -- Hip Extension/ Bridge (Supine) {Unilateral}-- Strength -- Hip Flexion (Concentric) [Standing] {Theraband}-- Strength -- Hip Flexion (Concentric) [Theraband]-- Strength -- Incline Pectoral Fly (Dumbbell)-- Strength -- Incline Row (dumbbells)-- Strength -- Knee Extension (Prone | Theraband )-- Strength -- Knee Extension (Seated | Foam Roller) [Concentric]-- Strength -- Knee Extension (Seated | Theraband) [Concentric]-- Strength -- Knee Extension (Seated | Towel ) [Isometric]-- Strength -- Knee Extension (Seated)-- Strength -- Knee Extension (Seated) [Isometric]-- Strength -- Knee Extension (Unilateral) [Split Squat]-- Strength -- Knee Extension with Hip External Rotation (Standing | Theraband)-- Strength -- Lunge-- Strength -- Lunge (Reverse)-- Strength -- Lunge (Step)-- Strength -- Lunge (Step) [Dynamic]-- Strength -- Metatarsal Doming (Dynamic | Towel Scrunch)-- Strength -- Obliques-- Strength -- Pectoral Fly (Dumbbell)-- Strength -- Pelvic drops-- Strength -- Pelvic Floor-- Strength -- Plank-- Strength -- Plank (Dynamic)-- Strength -- Plank (Kneeling)-- Strength -- Plank (Side)-- Strength -- Plank Shoulder Taps (4-Point Kneeling)-- Strength -- Push Up-- Strength -- Push Up (Wall | Incline )-- Strength -- Push-Up (Standing | Wall)-- Strength -- Radial Deviation (Dumbbells) [Eccentric]-- Strength -- Rear Deltoid – Face Pull (Theraband)-- Strength -- Rectus Abdominis-- Strength -- Reverse Fly with External Rotation (Theraband)-- Strength -- Row (Cable Machine)-- Strength -- Row (Elbow Extension | Cable Machine)-- Strength -- Row (Standing | Bench | Dumbbell )-- Strength -- Row (Theraband)-- Strength -- Runners Touch (Dynamic)-- Strength -- Scapula Elevation (Standing | Dumbbells)-- Strength -- Scapula Protraction/Retraction (Open chain | Standing/Supine)-- Strength -- Scapula Protraction/Retraction (Standing | Closed Chain)-- Strength -- Scapula Retraction (Prone)-- Strength -- Scapula Retraction (Standing | Wall) [Dynamic]-- Strength -- Scapula Retraction (Standing) [Isometric]-- Strength -- Scapula Retraction and Protraction (Prone | Step)-- Strength -- Scapula Retraction and Protraction (Standing | Wall)-- Strength -- Scapula Retraction and Protraction (Supine | Open Chain | Closed Chain)-- Strength -- Scapula Stability Sequence (Supine | Dumbbell) {Open Chain}-- Strength -- Shoulder Abduction (Long Lever | Supine | Theraband) [Isometric]-- Strength -- Shoulder Abduction (Short Lever | Standing | Dumbbell) [Concentric]-- Strength -- Shoulder Abduction (Standing | Short lever) [Isometric]-- Strength -- Shoulder Abduction (Standing | Theraband) [Eccentric]-- Strength -- Shoulder Adduction (cable)-- Strength -- Shoulder Bottle Shake (Standing | Bottle) [Dynamic]-- Strength -- Shoulder Carry (Unilateral)-- Strength -- Shoulder Diagonal Pull (Standing | Theraband)-- Strength -- Shoulder Elevation (Isometric)-- Strength -- Shoulder extension (Bilateral)-- Strength -- Shoulder Extension (cable)-- Strength -- shoulder extension (long lever | theraband) [eccentric long head bicep]-- Strength -- Shoulder extension (Theraband)-- Strength -- Shoulder External Rotation (Abduction |Theraband | Dumbbell)-- Strength -- Shoulder External Rotation (Prone | Dumbbell)-- Strength -- Shoulder External Rotation (Seated | Dumbbell) [Concentric]-- Strength -- Shoulder External Rotation (Side-Lying | Dumbbell) [Concentric]-- Strength -- Shoulder External Rotation (Supported | Theraband)-- Strength -- Shoulder External Rotation (Theraband | Dumbbell)-- Strength -- Shoulder External Rotation (Theraband) [Eccentric]-- Strength -- Shoulder External Rotation (Theraband) [Isometric | Reactive]-- Strength -- Shoulder External Rotation (Theraband) {Bilateral}-- Strength -- Shoulder External Rotation (Unsupported | Theraband)-- Strength -- Shoulder External Rotation [Isometric]-- Strength -- Shoulder External Rotation & Flexion (Theraband)-- Strength -- Shoulder External Rotation Wall Walking (Standing | Wall/Band) [Dynamic]-- Strength -- Shoulder External Rotation with Elevation (Shelf Exercise | Theraband)-- Strength -- Shoulder Flexion (Kettlebell) [Unilateral]-- Strength -- Shoulder Flexion (Standing | Dumbbell)-- Strength -- Shoulder Flexion (Standing | Theraband)-- Strength -- Shoulder Flexion (Standing | Theraband) [Eccentric]-- Strength -- Shoulder Flexion (Supine | Dumbbell )-- Strength -- Shoulder Flexion (Theraband) (Eccentric)-- Strength -- Shoulder flexion (Theraband) (Shortened lever)-- Strength -- shoulder flexion [eccentric long head of bicep]-- Strength -- Shoulder Flexion [Isometric]-- Strength -- Shoulder flexion short lever-- Strength -- Shoulder Flexion/Abduction/External rotation (Banded) [Unilateral]-- Strength -- Shoulder Forward Flexion-- Strength -- Shoulder Internal Rotation (Abduction | Theraband | Dumbbell)-- Strength -- Shoulder Internal Rotation (Supported | Theraband)-- Strength -- Shoulder Internal Rotation (Supported Abduction | Dumbbell)-- Strength -- Shoulder Internal Rotation (Theraband)-- Strength -- Shoulder Internal Rotation (Theraband) (Eccentric)-- Strength -- Shoulder Internal Rotation (Theraband) [Isometric | Reactive]-- Strength -- Shoulder Internal Rotation (Unsupported | Theraband)-- Strength -- Shoulder Internal Rotation [Isometric]-- Strength -- Shoulder Lateral Raise (Dumbbell)-- Strength -- Shoulder Lateral Raise (Theraband)-- Strength -- Shoulder Press (Dumbbell) {Unilateral}-- Strength -- Shoulder Press (Standing | Dumbbells)-- Strength -- Shoulder Scaption (Standing | Concentric) [Dumbbell]-- Strength -- Shoulder Stability (4-Point) [Ball]-- Strength -- Shoulder Stability Plank Walk (Banded)-- Strength -- Shoulder Straight Arm Pulldown (Standing | Theraband)-- Strength -- Side Plank + Hip Abduction (Kneeling)-- Strength -- Side plank with Dip-- Strength -- Sit to Stand-- Strength -- Sit to Stand (Chair | Theraband)-- Strength -- Sit to Stand (Seated | Ball) [Bilateral]-- Strength -- Sit To Stand {Unilateral}-- Strength -- Squat-- Strength -- Squat (Chair) [Dynamic]-- Strength -- Squat (Front Facing)-- Strength -- Squat (Isometric | Theraband) [“Spanish Squat”]-- Strength -- Squat (Kettlebell)-- Strength -- Squat (Step) (Eccentric) (Unilateral)-- Strength -- Squat (Wide Stance)-- Strength -- Squat {Unilateral}-- Strength -- Squat to Heel Raise (Dynamic)-- Strength -- Static hip abduction ( supine | belt ) [isometric]-- Strength -- Step up-- Strength -- Step Up (Reverse)-- Strength -- Step Up (Step | Lateral)-- Strength -- Step Up [Isometric]-- Strength -- Straight Arm Pulldown (Cable)-- Strength -- Straight Leg Raise-- Strength -- Terminal Knee Extension (Standing | Theraband)-- Strength -- Thoracic Extension (Prone) [Bosu]-- Strength -- Thumb Abduction (Theraband)-- Strength -- Thumb Extension / Flexion (Theraband)-- Strength -- Tibialis Anterior (Dorsiflexion) [Standing/Wall leaning]-- Strength -- Toe Flexion – FHL (Theraband) [Concentric]-- Strength -- Transversus Abdominis (Supine | Leg Extension)-- Strength -- Transversus Abdominis / Leg Float (Supine)-- Strength -- Transversus Abdominis / Toe Taps (Supine)-- Strength -- Transversus Abdominis Activation (Supine)-- Strength -- Tricep Extension (Standing | Dumbbell)-- Strength -- Triceps (Standing | Dumbells) [Arms By Side | Bilateral]-- Strength -- Wall Squat (Isometric)-- Strength -- Wall Squat (Swiss Ball)-- Strength -- Wrist Extension (Dumbells) [Eccentric]-- Strength -- Wrist Extension (Resisted) [Eccentric]-- Strength -- Wrist Extension (Seated | Dumbbell) [Concentric]-- Strength -- wrist extension (self-resisted | dumbbell) [isometric]-- Strength -- Wrist Flexion (Resisted) [Eccentric]-- Strength -- Wrist Flexion (Seated | Dumbbell)-- Strength -- Wrist Pronation / Supination (Dumbbell)-- Strength -- Wrist Ulnar Deviation (Seated | Dumbbell)-- Stretch -- Adductors (Kneeling) (Supine)-- Stretch -- Adductors/Butterfly (Supine)-- Stretch -- Biceps (Standing)-- Stretch -- Calf (Bent Knee)-- Stretch -- Calf (Standing) (Step)-- Stretch -- Cervical Extension (Supine | Roller)-- Stretch -- Child’s Pose-- Stretch -- Downward Dog-- Stretch -- Forearm Flexors and Extensors-- Stretch -- Gastrocnemius (Standing)-- Stretch -- Gluteal-- Stretch -- Gluteal with Lumbar Rotation (Supine)-- Stretch -- Hamstrings (Lying)-- Stretch -- Hamstrings (Seated) (Towel)-- Stretch -- Hamstrings (Standing)-- Stretch -- Hip Flexor (Kneeling)-- Stretch -- Iliotibial Band/ITB (Standing)-- Stretch -- Knee Extension (Prone)-- Stretch -- Knee Extension (Seated | Towel)-- Stretch -- Levator Scapulae-- Stretch -- Lumbar Rotation-- Stretch -- Pectoral-- Stretch -- Piriformis-- Stretch -- Plantar Fascia-- Stretch -- Quadratus Lumborum Variations-- Stretch -- Quadriceps (Assisted)-- Stretch -- Scalene-- Stretch -- Shoulder Flexion/Preacher-- Stretch -- Shoulder Posterior-- Stretch -- Shoulder Posterior Capsule / Sleeper (Side Lying)-- Stretch -- Sternocleidomastoid-- Stretch -- Tensor Fasciae Latae (Supine)-- Stretch -- Upper Trapezius-- Upper Trapezius Down Training -- -- Warm Up --
