Remove previous exercise Type Balance Mobility Neural Mobility Pilates Plyometrics Rehabilitation Release Strength Stretch Area Cervical Thoracic Lumbar Shoulder Elbow Wrist Hip Knee Ankle Position Prone Seated Side Standing Supine 4-Point Kneel Equipment Bosu Chair Dumbbell Kettlebell Massage Ball Roller Step Stick Swiss Ball Theraband Activation Eccentric Isometric Passive Assisted PNF -- Balance -- Forward Jump (Bosu) [Plyometric]-- Balance -- Heel-Toe Walking-- Balance -- Lateral Jump {Single}-- Balance -- Quadrant {Single}-- Balance -- Single Leg (Pillow)-- Balance -- Single Leg (Standing)-- Balance -- Stalk Stand {Single}-- Balance -- Tandem (Standing)-- Mobility Sequence -- 10 Minute Flow-- Mobility Sequence -- Cervical and Thoracic (Seated)-- Mobility Sequence -- Lumbar spine-- Mobility Sequence -- Scapula (Seated)-- Mobility -- Ankle Dorsiflexion-- Mobility -- Ankle Dorsiflexion (Standing | Knee to Wall)-- Mobility -- Ankle Dorsiflexion (Standing | Theraband)[Assisted]-- Mobility -- Ankle Dorsiflexion (Supine | Belt) [Assisted]-- Mobility -- Ankle Eversion-- Mobility -- Ankle Inversion-- Mobility -- Ankle Multi-Plane-- Mobility -- Ankle Plantarflexion-- Mobility -- Anterior Posterior Pelvic Tilt (Seated)-- Mobility -- Assisted Cervical rotation (supine)-- Mobility -- Bridge with segmental roll down (supine)-- Mobility -- Cat-Cow-- Mobility -- Cervical Retraction Extension [Dynamic]-- Mobility -- Cervical Rotation (Dynamic)-- Mobility -- Cervical Rotation (Hold/Relax PNF)-- Mobility -- Cervical Rotation (Seated | Towel) [Assisted]-- Mobility -- Elbow Flexion and Extension-- Mobility -- Hip Flexion (4 point | Theraband)-- Mobility -- Hip Internal and External Rotation (Supine)-- Mobility -- Hip Rotation (4 point-kneeling)-- Mobility -- Horizontal Abduction/Flexion (AAROM)-- Mobility -- Knee Flexion (Prone)-- Mobility -- Knee Flexion (Seated)-- Mobility -- Knee Flexion (Seated) [Dynamic]-- Mobility -- Knee Flexion (Standing | Chair)-- Mobility -- Knee Flexion [Assisted]-- Mobility -- Knee to chest (supine)-- Mobility -- Lumbar Deep Breathing-- Mobility -- Lumbar Extension (Prone) [Passive]-- Mobility -- Lumbar Extension (Standing | Wall) [Dynamic]-- Mobility -- Lumbar Flexion (Seated) [Passive]-- Mobility -- Lumbar Flexion (Standing) [Passive]-- Mobility -- Lumbar Flexion (Supine) [Passive | Unilateral]-- Mobility -- Lumbar Flexion (Supine) [Passive]-- Mobility -- Lumbar Rotation (Supine) [Dynamic]-- Mobility -- Pelvic Lateral Tilts (Supine)-- Mobility -- Pelvic Rotation (Seated | Swiss Ball)-- Mobility -- Pelvic Rotation (Supine)-- Mobility -- Pelvic Tilt and Tuck (Supine)-- Mobility -- Scapula Clocks (Seated) {Active}-- Mobility -- Shoulder Abduction (AAROM | Sliding | Table)-- Mobility -- Shoulder Abduction (Standing | Pulley) [Assisted]-- Mobility -- Shoulder Abduction (Supine | Stick) [Assisted]-- Mobility -- Shoulder Abduction / Angel (Supine | Roller)-- Mobility -- Shoulder External Rotation (Standing)-- Mobility -- Shoulder External Rotation (Supine| Stick) [Assisted]-- Mobility -- Shoulder Flexion (AAROM | Sliding | Table)-- Mobility -- Shoulder Flexion (Standing | Pulley) [Assisted]-- Mobility -- Shoulder Flexion (Supine | Stick) [Assisted]-- Mobility -- Shoulder Flexion and Abduction (Standing)-- Mobility -- Shoulder Forward Flexion (Standing) [Assisted]-- Mobility -- Shoulder Internal Rotation (AAROM) [Towel]-- Mobility -- Shoulder Internal Rotation (Standing) (Assisted)-- Mobility -- Shoulder Pendulum (Standing)-- Mobility -- Side Glide (Standing | Wall) [Dynamic]-- Mobility -- SIJ release-- Mobility -- Thoracic Extension (Supine | Pillow) [Passive]-- Mobility -- Thoracic Extension / Wall Angel (Standing)-- Mobility -- Thoracic Rotation (4 point kneeling) {Unilateral}-- Mobility -- Thoracic Rotation (4-Point Kneeling)-- Mobility -- Thoracic Rotation (Seated) [Assisted]-- Mobility -- Thoracic Rotation / Book Opening (Side Lying)-- Mobility -- Thoracic Rotation / Temp Checks (Side Lying)-- Mobility -- Wrist Distraction-- Mobility -- Wrist Extension (Standing | Bench)-- Mobility -- Wrist Extension (Standing | Bench) [Assisted]-- Mobility -- Wrist Flexion & Extension-- Mobility/PNF -- Hip External Rotation (Seated | Theraband)-- Mobility/PNF -- Hip External Rotation (Supine | Theraband)-- Mobility/PNF -- Quadriceps (Theraband)-- Neural Mobility -- Carpal Tunnel Glide-- Neural Mobility -- Median Nerve Slider-- Neural Mobility -- Median Nerve Slider (Sitting)-- Neural Mobility -- Median Nerve Tensioner-- Neural Mobility -- Modified Upper Limb Nerve Slider-- Neural Mobility -- Modified Upper Limb Nerve Tensioner-- Neural Mobility -- Peroneal Nerve Slider (Supine | Towel)-- Neural Mobility -- Radial Nerve Slider-- Neural Mobility -- Radial Nerve Tensioner-- Neural Mobility -- Sciatic Nerve Slider-- Neural Mobility -- Sciatic Nerve Tensioner (Slump)-- Neural Mobility -- Ulnar Nerve Slider-- Patellofemoral Joint Taping Tutorial -- -- Pilates -- Core-- Pilates -- Glutes (15 Minutes)-- Pilates -- Upper Body (Dumbbells | Ring)-- Pilates -- Whole Body (15 Minutes)-- Pilates -- Whole Body (20 Minutes)-- Pilates -- Whole Body (30 Minutes)-- Plyometrics -- Ankle Pulsing (Standing)-- Plyometrics -- Ankle Pulsing (Standing){Single}-- Plyometrics -- Continuous Hopping (Standing){Single}-- Plyometrics -- Continuous Jumping (Standing)-- Plyometrics -- Drop Catches-- Plyometrics -- Hopping-- Plyometrics -- Jump Squat-- Plyometrics -- Knee Pulsing (Standing)-- Plyometrics -- Knee Pulsing (Standing){Single}-- Plyometrics -- Lateral Hop ‘Skater’-- Plyometrics -- Pogo Jump-- Plyometrics -- Shoulder Throws (Ball)-- Plyometrics -- Skater Step (Banded)-- Plyometrics -- Triple Extension-- Rehabilitation Protocol -- Ankle – Phase 1-- Rehabilitation Protocol -- Ankle – Phase 2-- Rehabilitation Protocol -- Ankle – Phase 3-- Rehabilitation Protocol -- Ankle – Phase 4-- Rehabilitation Protocol -- Antenatal Exercises-- Rehabilitation Protocol -- Breathing-- Rehabilitation protocol -- Cervical and Thoracic-- Rehabilitation Protocol -- Foot Control-- Rehabilitation Protocol -- Low Back Pain-- Rehabilitation Protocol -- Low Level Lateral Hip Loading-- Rehabilitation Protocol -- Post Natal-- Rehabilitation Protocol -- Shoulder Post Op Phase 1-- Rehabilitation Protocol -- Shoulder Post Op Phase 2-- Rehabilitation Protocol -- Shoulder Post Op Phase 3-- Rehabilitation Protocol -- Shoulder Post Op Phase 4-- Rehabilitation Protocol -- TKR Phase 1-- Rehabilitation Protocol -- TKR Phase 2-- Rehabilitation Protocol -- TKR phase 3-- Rehabilitation Protocol -- TKR Phase 4-- Rehabilitation Protocol -- TKR Pre-rehabilitation-- Release -- Calf (Foam Roller)-- Release -- Gluteals (Massage Ball)-- Release -- Hamstrings (Foam Roller)-- Release -- Lumbar Spine (Foam Roller)-- Release -- Masseter / TMJ-- Release -- Plantar Fascia (Massage Ball)-- Release -- Quadriceps – Lateral (Foam Roller)-- Release -- Quadriceps (Foam Roller)-- Release -- Sub-Occipital (Block)-- Release -- Thoracic Spine (Foam Roller)-- Release -- Thoracic Spine (Massage Ball)-- Strength and Mobility -- TMJ or Jaw Pain-- Strength Sequence -- Arm Series (Seated | Dumbbells | Swiss Ball)-- Strength -- Thoracic Rotation (Standing | Theraband)-- Strength -- 4 Point Kneeling – Core-- Strength -- Abdominals Hover (4-Point Kneeling) [Isometric]-- Strength -- Ankle (Dynamic) [Theraband]-- Strength -- Ankle Dorsiflexion (Theraband)-- Strength -- Ankle Eversion (Theraband)-- Strength -- Ankle Inversion (Isometric)-- Strength -- Ankle Inversion (Theraband) [Concentric]-- Strength -- Ankle Plantarflexion (Theraband)-- Strength -- Bench Press (Dumbbell)-- Strength -- Biceps (Wall) [Eccentric]-- Strength -- Biceps Curl [Concentric]-- Strength -- Biceps Curl [Isometric]-- Strength -- Biceps Slider (Theraband) [Eccentric]-- Strength -- Bridge Progressions (Supine)-- Strength -- Cervical [Isometric]-- Strength -- Cervical Lateral Flexion (Isometric)-- Strength -- Cervical Retraction [Isometric]-- Strength -- Chair Squat-- Strength -- Chest Fly (Supine | Dumbbells)-- Strength -- Chest Press (Supine | Dumbbells)-- Strength -- Chest Press (Supine) {Unilateral}-- Strength -- Deep Neck Flexor Training (Supine) [Active]-- Strength -- Double Arm/Double Leg Extension – Core-- Strength -- Elbow Extension (Isometric)-- Strength -- Extensor Hallucis Longus (Concentric)-- Strength -- Grip [Isometric]-- Strength -- Hammer Curl into Overhead Press (Dumbbells)-- Strength -- Hamstrings (Plyometric)-- Strength -- Hamstrings (Seated | Theraband) [Concentric]-- Strength -- Hamstrings (Unilateral | Prone) [Eccentric]-- Strength -- Hamstrings [Eccentric]-- Strength -- Hamstrings [Isometric]-- Strength -- Hamstrings Curl (Supine)-- Strength -- Hamstrings Deadlift {unilateral}-- Strength -- Heel Raise [Concentric]-- Strength -- Heel Raise [Eccentric]-- Strength -- Heel Raise [Isometric]-- Strength -- Heel to Toe Raise [Dynamic]-- Strength -- Hip Abduction (Side Lying)-- Strength -- Hip Abduction (Standing | Slider )-- Strength -- Hip Abduction (Standing | Theraband)-- Strength -- Hip Abduction (Standing | Theraband) {Unilateral}-- Strength -- Hip Abduction (Standing) [Concentric]-- Strength -- Hip Abduction (Standing) [Isometric]-- Strength -- Hip Abduction (Supine | Belt) [Isometric]-- Strength -- Hip Abduction / Clams (Side Lying)-- Strength -- Hip Abduction / Side Kick (Side Lying)-- Strength -- Hip Adduction (Side Lying | Chair) [Isometric]-- Strength -- Hip Adduction (Side Lying) [Concentric]-- Strength -- Hip Adduction (Supine | Ball) [Isometric]-- Strength -- Hip Extension (Prone) {Unilateral}-- Strength -- Hip Extension (Seated | Swiss Ball)-- Strength -- Hip Extension (Standing | Slider ) [Dynamic]-- Strength -- Hip Extension / Bridge (Supine)-- Strength -- Hip Extension / Bridge (Supine) {Unilateral}-- Strength -- Hip Extension / Reverse Nordic (Kneeling)[Eccentric]-- Strength -- Hip Flexion (Concentric) [Standing] {Theraband}-- Strength -- Hip Flexion (Concentric) [Theraband]-- Strength -- Hip Flexion (Seated) [Active]-- Strength -- Hip Hitch (standing)-- Strength -- Hip Internal Rotation (4-point)-- Strength -- Hollow Hold-- Strength -- Incline Mountain Climber-- Strength -- Knee Extension – Terminal (Standing | Theraband)-- Strength -- Knee Extension (Prone | Theraband ) [Concentric]-- Strength -- Knee Extension (Seated | Theraband) [Concentric]-- Strength -- Knee Extension (Seated)-- Strength -- Knee Extension (Seated) [Isometric]-- Strength -- Knee Extension (Towel) [Isometric]-- Strength -- Knee Extension / Inner Range Quads (Foam Roller) [Concentric]-- Strength -- Lunge-- Strength -- Lunge Off Step [Dynamic]-- Strength -- Lunge with External Rotation (Theraband)-- Strength -- Metatarsal Doming (Dynamic | Towel Scrunch)-- Strength -- Mountain Climber-- Strength -- Nordic Hamstrings [Eccentric]-- Strength -- Oblique Crunch-- Strength -- Pallof Press (Theraband)-- Strength -- Pelvic Floor-- Strength -- Plank-- Strength -- Plank – Side Plank-- Strength -- Plank / Commando-- Strength -- Plank Shoulder Taps-- Strength -- Push Up-- Strength -- Push Up (Wall | Incline )-- Strength -- Rear Deltoid – Face Pull (Theraband)-- Strength -- Rectus Abdominis Crunch-- Strength -- Roof Reaching Sit Up (Supine)-- Strength -- Row (Bench | Dumbbell )-- Strength -- Row (standing)-- Strength -- Runners Touch (Dynamic)-- Strength -- Scapula Protraction / Retraction (Closed Chain)-- Strength -- Scapula Protraction / Retraction (Open Chain)-- Strength -- Scapula Retraction (Prone)-- Strength -- Scapula Retraction (Standing | Wall) [Dynamic]-- Strength -- Scapula Retraction (Standing) [Isometric]-- Strength -- Scapula Retraction (Theraband)-- Strength -- Shoulder Abduction (Short Lever | Standing | Dumbbell) [Concentric]-- Strength -- Shoulder Abduction (Standing | Short lever) [Isometric]-- Strength -- Shoulder Adduction-- Strength -- Shoulder Bottle Shake (Standing | Bottle) [Dynamic]-- Strength -- Shoulder Carry (Unilateral)-- Strength -- Shoulder Diagonal Pull (Standing | Theraband)-- Strength -- Shoulder Elevation-- Strength -- Shoulder Extension (Bilateral)-- Strength -- Shoulder Extension (Theraband) {Unilateral}-- Strength -- Shoulder External Rotation (Theraband | Dumbbell)-- Strength -- Shoulder External Rotation (Theraband) [Eccentric]-- Strength -- Shoulder External Rotation (Theraband) [Isometric | Reactive]-- Strength -- Shoulder External Rotation [Isometric]-- Strength -- Shoulder External Rotation / Flexion (Theraband)-- Strength -- Shoulder Flexion (Short Lever)-- Strength -- Shoulder Flexion (Supine | Dumbbell )-- Strength -- Shoulder Flexion (Supine | Theraband)-- Strength -- Shoulder Flexion (Theraband) (Shortened lever)-- Strength -- Shoulder Flexion [Isometric]-- Strength -- Shoulder Flexion / Shelf Exercise (Theraband)-- Strength -- Shoulder Flexion/ Sprinter’s Arm (Theraband) (Eccentric)-- Strength -- Shoulder Floor Press (Supine)-- Strength -- Shoulder Front Raise (Standing)-- Strength -- Shoulder Horizontal Abduction (Dumbbell)-- Strength -- Shoulder Internal Rotation (Abduction | Theraband | Dumbbell)-- Strength -- Shoulder Internal Rotation (Supported | Theraband)-- Strength -- Shoulder Internal Rotation (Theraband)-- Strength -- Shoulder Internal Rotation (Theraband) (Eccentric)-- Strength -- Shoulder Internal Rotation (Theraband) [Isometric | Reactive]-- Strength -- Shoulder Internal Rotation [Isometric]-- Strength -- Shoulder Lateral Raise-- Strength -- Shoulder Press (Dumbbells)-- Strength -- Shoulder Row to Overhead Press (Theraband)-- Strength -- Shoulder Scaption (Standing | Concentric) [Dumbbell]-- Strength -- Shoulder Stability (4-Point) [Ball]-- Strength -- Shoulder Stability Plank Walk (Banded)-- Strength -- Single Leg Heel Raise [Concentric]-- Strength -- Single Leg Heel Raise [Isometric]-- Strength -- Single Leg Squat-- Strength -- Sit to Stand-- Strength -- Sit to Stand (Ball)-- Strength -- Sit to Stand (Theraband)-- Strength -- Sit To Stand {Unilateral}-- Strength -- Spanish Squat (Theraband) [Isometric]-- Strength -- Spinal Flexion (Kettlebell)-- Strength -- Split Squat (Step)-- Strength -- Squat-- Strength -- Squat (Kettlebell)-- Strength -- Squat and Press-- Strength -- Squat to Heel Raise (Dynamic)-- Strength -- Step Up-- Strength -- Step Up (Reverse)-- Strength -- Step Up (Step | Lateral)-- Strength -- Step Up [Isometric]-- Strength -- Straight Arm Row-- Strength -- Straight Leg Raise-- Strength -- Thoracic Extension (Prone) [Bosu]-- Strength -- Thumb Abduction (Theraband)-- Strength -- Thumb Extension / Flexion (Theraband)-- Strength -- Tibialis Anterior (Dorsiflexion) [Standing/Wall leaning]-- Strength -- Toe Flexion – FHL (Theraband) [Concentric]-- Strength -- Transversus Abdominis / Leg Float (Supine)-- Strength -- Transversus Abdominis / Toe Taps (Supine)-- Strength -- Transversus Abdominis Activation (Supine)-- Strength -- Transversus Abdominis Leg Extension / Bird Dog (4-point Kneeling)-- Strength -- Transversus Abdominis Leg Extension / Dead Bug (Supine)-- Strength -- Triceps Dip-- Strength -- Triceps Extension (Overhead | Dumbbell)-- Strength -- Triceps Extension (Standing | Dumbells)-- Strength -- Triceps Extension (Supine)-- Strength -- Upper Cervical Control (Prone)-- Strength -- Upper Trapezius Down Training-- Strength -- Wall Squat (Isometric)-- Strength -- Wall Squat (Swiss Ball)-- Strength -- Wrist Extension-- Strength -- Wrist Extension [Eccentric]-- Strength -- Wrist Extension [Isometric]-- Strength -- Wrist Flexion-- Strength -- Wrist Flexion [Eccentric]-- Strength -- Wrist Pronation / Supination (Dumbbell)-- Strength -- Wrist Radial Deviation [Eccentric]-- Strength -- Wrist Ulnar Deviation (Seated | Dumbbell)-- Stretch – Shoulder External Rotation (Standing) -- -- Stretch -- Adductors (Kneeling) (Supine)-- Stretch -- Adductors/Butterfly (Supine)-- Stretch -- Biceps (Standing)-- Stretch -- Calf (Bent Knee)-- Stretch -- Calf (Standing) (Step)-- Stretch -- Cervical Extension (Supine | Roller)-- Stretch -- Child’s Pose-- Stretch -- Downward Dog-- Stretch -- Forearm Flexors and Extensors-- Stretch -- Gastrocnemius (Standing)-- Stretch -- Gluteal-- Stretch -- Gluteal with Lumbar Rotation (Supine)-- Stretch -- Hamstrings (Lying)-- Stretch -- Hamstrings (Seated) (Towel)-- Stretch -- Hamstrings (Standing)-- Stretch -- Hip Flexor (Kneeling)-- Stretch -- Iliotibial Band/ITB (Standing)-- Stretch -- Knee Extension (Prone)-- Stretch -- Knee Extension (Seated | Towel)-- Stretch -- Levator Scapulae-- Stretch -- Lumbar Rotation-- Stretch -- Pectoral-- Stretch -- Piriformis-- Stretch -- Plantar Fascia-- Stretch -- Quadratus Lumborum Variations-- Stretch -- Quadriceps (Assisted)-- Stretch -- Scalene-- Stretch -- Shoulder External Rotation (Beach Chair Stretch)-- Stretch -- Shoulder Flexion / Preacher-- Stretch -- Shoulder Posterior-- Stretch -- Shoulder Posterior Capsule / Sleeper (Side Lying)-- Stretch -- Sternocleidomastoid-- Stretch -- Tensor Fasciae Latae (Supine)-- Stretch -- Upper Trapezius-- Warm Up --
