The following page aims to provide specific exercise videos which may be appropriate for your first phase of rehabilitation post ankle sprain. The videos prescribed should always be at the discretion of your Physiotherapist depending on your diagnosis and goals. Click the link below each video for further instructions.
Range of motion: Active
Range of Motion: Active Assisted
These exercises should only be used as a guideline. Your Physiotherapist will determine which exercises are appropriate for you and determine the prescription of repetitions individually.