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The following page aims to provide specific exercise videos which may be appropriate for the third phase of rehabilitation post ankle sprain. The videos prescribed should always be at the discretion of your Physiotherapist depending on your diagnosis and goals. Click the link below each video for further instructions.

Strength:

https://www.peak-physio.com.au/exercises/strength-eccentric-heel-raises/
https://www.peak-physio.com.au/exercises/single-leg-heel-raise/
https://www.peak-physio.com.au/exercises/strength-heel-raise-soleus-bent-knee/

Balance:

https://www.peak-physio.com.au/exercises/balance-compass-star-reach/
https://www.peak-physio.com.au/exercises/strength-squat-to-heel-raise/