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Flexion:

  • In a standing position, relax shoulders and have thumb facing forwards
  • From here, bring your arm straight up overhead in a range that is comfortable and through full available range
  • Repeat as per physiotherapist instruction

Abduction

  • In a standing position, relax shoulders and have thumb facing up towards roof
  • From here, bring your arm up sideways overhead in a range that is comfortable and through full available range
  • Return to the starting position and repeat as per physiotherapist instruction

External Rotation

  • In a standing position, relax shoulders and keep elbow by your side with thumb pointing towards roof
  • Keeping your elbow tucked into your side, bring the back of your hand away from the body creating a rotation movement through shoulder that is comfortable through full available range
  • Return to the starting position and repeat as per physiotherapist instruction