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Flexion:
- In a standing position, relax shoulders and have thumb facing forwards
- From here, bring your arm straight up overhead in a range that is comfortable and through full available range
- Repeat as per physiotherapist instruction
Abduction
- In a standing position, relax shoulders and have thumb facing up towards roof
- From here, bring your arm up sideways overhead in a range that is comfortable and through full available range
- Return to the starting position and repeat as per physiotherapist instruction
