Single leg jump on Bosu is an excellent exercise to encourage lateral movements which can help stabilise the hip and pelvis. The exercise also works on function and range of movement of the ankle, knee, hip and builds core stability. This exercise also builds muscular endurance.
- Stand behind the Bosu with both feet together
- Jump up with one leg onto the Bosu and maintain balance
- Step back and repeat
- Further directions may be progressed by your Physiotherapist
Make sure this exercise is done where the Bosu is on a stable non slippery surface.