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Single leg side hoping is an excellent exercise to encourage lateral movements which can help stabilise the hip and pelvis. The exercise also works on function and range of movement of the ankle, hips, and builds core stability. This exercise also builds muscular endurance.


  • Stand on one leg
  • Jump sideways while landing on the same leg
  • Return to the side you started on, ensuring you clear the determined space between. This is demonstrated with a stick
  • Further directions may be progressed by your Physiotherapist


Make sure this exercise is done on a stable non slippery surface.