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Instructions

  • Position yourself next to the wall to use if balance is lost
  • Place a doubled over a pillow, yoga mat or piece of foam underneath the affected foot
  • Aim to maintain balance for as long as possible in this position

Precautions

  • Use the wall to steady as required
  • Avoid scrunching through the toes
  • Avoid using arms away from the body to steady yourself if able
  • Complete in an open space