Instructions:
- Shift the weight onto the target limb with a straight knee
- Draw the opposite knee up so it is in front of the hip
- Maintain your balance in this position for as long as instructed
- Slowly lower the foot down to the ground with control
- Repeat on the opposite side
- Keep the chest proud and the posture upright
Precautions:
- If you are unsteady in this position your therapist may recommend completing this exercise next to an object to provide more support