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  • Shift the weight onto the target limb with a straight knee
  • Draw the opposite knee up so it is in front of the hip
  • Maintain your balance in this position for as long as instructed
  • Slowly lower the foot down to the ground with control
  • Repeat on the opposite side
  • Keep the chest proud and the posture upright


  • If you are unsteady in this position your therapist may recommend completing this exercise next to an object to provide more support