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Instructions

  1. Tie a theraband into a circle or fasten a belt around the ankles.
  2. The band should be tight enough to feel some tension when your feet are shoulder width apart.
  3. Pull the target limb outwards, keeping the knee straight. until you feel sufficient resistance on the band.
  4. Sustain for 5s or as specified by your Physiotherapist.
  5. Relax the tension for the rest period.
  6. Repeat as many times as your Physiotherapist recommends.

Precautions

  • This exercise should feel hard, but not painful. If you’re feeling pain, contact your Physiotherapist.