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The Glute Pulse is a wonderful exercise for strengthening the gluteal (buttock) muscles. The glutes are key muscles in most lower limb activities and play a crucial role in stabilising the hip.

How to Perform the Glute Pulse Exercise

  • Lying on your stomach, relaxing your neck and shoulders
  • Bend one knee to 90 degrees
  • Slowly lift your knee off the floor, pulsing your foot towards the roof
  • Lower your knee back to the starting position
  • Alternate sides and repeat

Common Mistakes

  • Avoid arching your back to lift your knee. The movement should be small and controlled.