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Unilateral Instructions:
- Stand in front of a step or chair
- Place your foot on top of the step
- Pull your toes back and maintain a slight knee bend
- Slowly fold at your hips and glide your hands towards the toes
- Hold for 30-60sec or as prescribed by your physiotherapist
Bilateral Instructions:
- Stand with both feet flat on the floor and knee straight.
- Slowly fold at your hips and glide your hands towards the toes
- Keep your knees straight
- Hold for 30-60sec or as prescribed by your physiotherapist
Precautions:
- You should experience a strong stretch sensation, not pain.
- This is a sustained stretch so avoid bouncing movements
- If you experience pain consult your physiotherapist
