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Supine Instructions:

  • Position yourself on your back with your head comfortably supported by a pillow
  • Gently rotate your head to one side, exhaling throughout this movement
  • As you inhale bring your head back to the starting position.
  • Repeat this movement on the other side and continue as per physiotherapist instruction

Seated Instructions:

  • Sit upright with your shoulders relaxed
  • Gently turn your head side to side within a comfortable range
  • Repeat this movement as prescribed by your physiotherapist


  • If you experience any pain, stop this exercise and contact your physiotherapist