Mobility: Finger Flexor Tendon Glides

Instructions:

• Have your arm supported on table and start with your fingers straight
• Bend at the large knuckles while keeping the rest of your joints straight to make a table top
• Bend at your middle set of knuckles to touch your palm while keeping the end joints straight
• Curl your fingers and make a full fist
• Uncurl your fingers into the hook position
• Straighten your fingers back into the start position

Variation: Hook Fist

• Have your arm supported on table and start with your fingers straight
• Bend your fingers into a hook position
• Curl your fingers and make a full fist
• Uncurl your fingers into the hook position again
• Straighten your fingers back into the start position

Variation: Straight Fist

• Start with your fingers straight
• Bend at the large knuckles while keeping the rest of your joints straight to make a table top
• Bend at your middle set of knuckles to touch your palm while keeping the end joints straight
• Come back up into table top position
• Straighten your fingers back into the start position