Instructions
- Come into a comfortable upright sitting position with the legs outstretched
- Slide the foot of the target limb along the ground towards the bottom
- Allow the knee to bend to the point of resistance and slowly slide to return to the start position
- Repeat as per Physiotherapists guidelines
Precautions
- Utilise a sock to facilitate the sliding motion
- You can also complete this lying on the ground with a comfortable mat underneath you