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  • Come into a comfortable upright sitting position with the legs outstretched
  • Slide the foot of the target limb along the ground towards the bottom
  • Allow the knee to bend to the point of resistance and slowly slide to return to the start position
  • Repeat as per Physiotherapists guidelines


  • Utilise a sock to facilitate the sliding motion
  • You can also complete this lying on the ground with a comfortable mat underneath you