fbpx Skip to content


  • Lie on your back with your knees bent so your feet are flat on the gorund
  • Keeping your knees together, gently rock them to one side
  • Simultaneously look the other direction from where your knees are falling
  • Repeat this in the other direction for the prescribed amount or as otherwise instructed by your physiotherapist


  • Stop this exercise immediately if this aggravates your pain and contact your physiotherapist
  • If your movement is limited, you can complete this exercise reducing the overall range your knees are rocking