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Instructions
- Lie on your back with your knees bent so your feet are flat on the gorund
- Keeping your knees together, gently rock them to one side
- Simultaneously look the other direction from where your knees are falling
- Repeat this in the other direction for the prescribed amount or as otherwise instructed by your physiotherapist
Precaustions
- Stop this exercise immediately if this aggravates your pain and contact your physiotherapist
- If your movement is limited, you can complete this exercise reducing the overall range your knees are rocking
