Instructions:
- Come into a lying position on your stomach
- Support the forehead with the back of the hands
- Flex the foot
- Keeping the thigh in contact with the ground, bring the heel towards the bottom to bend at the knee
- Slowly lower back to the start position and repeat as per Physiotherapists guidelines
Precautions:
- Avoid dropping the limb back to the starting point without control
- Utilise a comfortable lying surface