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  • Come into a lying position on your stomach
  • Support the forehead with the back of the hands
  • Flex the foot
  • Keeping the thigh in contact with the ground, bring the heel towards the bottom to bend at the knee
  • Slowly lower back to the start position and repeat as per Physiotherapists guidelines


  • Avoid dropping the limb back to the starting point without control
  • Utilise a comfortable lying surface