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  • Position yourself in comfortable standing posture
  • Bend the thumb across the palm and encase the fingers around the thumb to make a fist
  • Rotate the forearm towards the side body and flex the wrist
  • Maintaining a straight elbow, take the arm out to the side ‘elevating’ it to the point of tension
  • As you return the arm to the starting position by your side, tilt the ear towards the opposite shoulder
  • Return the head to neutral as you then begin to elevate the arm back out to the start
  • Repeat this ‘flossing’ motion as per Physiotherapists instructions


  • Avoid clenching the fist
  • Ensure the shoulder does not rise to the ear