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Instructions

  1. Rest your elbow on a table.
  2. Place a rolled up towel, small ball or foam roller in your elbow crease.
  3. Bend the elbow to keep the towel in place.
  4. Use your other hand to bend the elbow slightly further, and then release.
  5. Repeat this as many times as your Physiotherapist has prescribed.

Precautions

  • This exercise should reduce your pain, if it is increasing it then stop the exercise and contact your Physiotherapist.
  • Don’t force the elbow further than it feels it can go, start in pain-free range.