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Instructions

  1. Lie down on your back.
  2. Place a rolled up towel, small ball or foam roller in the crease of your knee.
  3. Bend your knee to keep the towel in place.
  4. Use your hands to pull your knee slightly further into flexion, and then release.
    • Tip: If you can’t reach your leg, use a towel or belt to bend the knee further.
  5. Repeat this as many times as your Physiotherapist has prescribed.

Precautions

  • This exercise should reduce your pain, if it is increasing it then stop the exercise and contact your Physiotherapist.
  • Don’t push the knee too far, try to stay in a pain-free range.