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  • Come into a lying position unless directed otherwise
  • Take the end of the stick in the hand of the affected side
  • Using the unaffected arm predominately, guide the stick across the body to raise the affected side to the side
  • Take it to the point of comfort and slowly return to the start posture
  • Repeat for the designated number of repetitions as advised by your Physiotherapist


  • As able try to relax the affected arm and allow it to be guided into the position above without tensing