fbpx Skip to content


  • Come into a lying position unless directed otherwise
  • Take the end of the stick in the hand of the affected side
  • Bend the elbow to position the arm next to the side body
  • Using the unaffected arm predominately, guide the stick across the body to rotate the affected arm towards the floor
  • Take it to the point of comfort and slowly return to the start posture
  • Repeat for the designated number of repetitions as advised by your Physiotherapist


  • Avoid bringing the shoulders up towards the ear
  • Melt the shoulder blades down the back