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Instructions:
- Come into a lying position unless directed otherwise
- Take the end of the stick in the hand of the affected side
- Bend the elbow to position the arm next to the side body
- Using the unaffected arm predominately, guide the stick across the body to rotate the affected arm towards the floor
- Take it to the point of comfort and slowly return to the start posture
- Repeat for the designated number of repetitions as advised by your Physiotherapist
Precautions
- Avoid bringing the shoulders up towards the ear
- Melt the shoulder blades down the back
