Instructions
- Come into a lying position unless directed otherwise
- Take the stick with both hands and straighten the elbows
- Using the unaffected arm predominately, guide the stick overhead to the point of comfort and slowly return to the start posture
- Repeat for the designated number of repetitions as advised by your Physiotherapist
Precautions
- As able try to relax the affected arm and allow it to be guided into the position above without tensing