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  • Come into a lying position unless directed otherwise
  • Take the stick with both hands and straighten the elbows
  • Using the unaffected arm predominately, guide the stick overhead to the point of comfort and slowly return to the start posture
  • Repeat for the designated number of repetitions as advised by your Physiotherapist


  • As able try to relax the affected arm and allow it to be guided into the position above without tensing