Instructions
- Stand front on to the wall
- Take the affected hand to the wall and use the fingertips to walk up the wall
- Maintain firm pressure with the fingertips and the wall
- If required take the feet into a lunge position to increase the stretch at end-range
- To return, gradually crawl the hands back down the wall to the start position
Precautions
- Avoid dropping the arm back to the starting posture
- Maintain an open posture through the chest