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  • Stand front on to the wall
  • Take the affected hand to the wall and use the fingertips to walk up the wall
  • Maintain firm pressure with the fingertips and the wall
  • If required take the feet into a lunge position to increase the stretch at end-range
  • To return, gradually crawl the hands back down the wall to the start position


  • Avoid dropping the arm back to the starting posture
  • Maintain an open posture through the chest