Mobility: Shoulder Internal Rotation (Standing) (Assisted)

Instructions: towel/strap

• Take the strap in the affected hand and hold the back of the hand to the buttocks
• Using the unaffected hand hold the strap and raise above the head
• Pull with the unaffected arm to allow the affected side to move up the back body
• Your Physiotherapist will advise how far into range they would like you to work in to
• Sustain as per Physiotherapist guidelines

Instructions: dowel

• Hold the dowel with both hands behind the back
• Using the unaffected arm pull the affected hand behind the back
• Again you are working within limits discussed with your Physiotherapist
• Sustain as per Physiotherapist guidelines