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Instructions: towel/strap

  • Take the strap in the affected hand and hold the back of the hand to the buttocks
  • Using the unaffected hand hold the strap and raise above the head
  • Pull with the unaffected arm to allow the affected side to move up the back body
  • Your Physiotherapist will advise how far into range they would like you to work in to

Instructions: dowel

  • Hold the dowel with both hands behind the back
  • Using the unaffected arm pull the affected hand behind the back
  • Again you are working within limits discussed with your Physiotherapist