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Instructions
- Position the unaffected hand onto a firm surface roughly at waist height (bench, tabletop, back of a chair)
- Come into a lunge position with the feet and allow the weight to come into the hand that is supported
- Completely relax the affected arm and let gravity act in this position
- Using the legs rocking forwards and backwards allow the arm to swing forwards and backwards
- By changing the position of the feet, utilise momentum to move the affected arm in a circular motion and side to side
- Complete a number of repetitions as designated by your Physiotherapist
Precautions
- Avoid actively forcing the affected shoulder to move into certain ranges
