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  • Position the unaffected hand onto a firm surface roughly at waist height (bench, tabletop, back of a chair)
  • Come into a lunge position with the feet and allow the weight to come into the hand that is supported
  • Completely relax the affected arm and let gravity act in this position
  • Using the legs rocking forwards and backwards allow the arm to swing forwards and backwards
  • By changing the position of the feet, utilise momentum to move the affected arm in a circular motion and side to side
  • Complete a number of repetitions as designated by your Physiotherapist


  • Avoid actively forcing the affected shoulder to move into certain ranges