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  • Come into a lying position on a soft surface such as a mat with the hands behind the head
  • Bend the knees so the feet are flat on the ground beyond hip width
  • Slowly drop one knee in towards the ground and hold for 1-3 seconds
  • Return to the start position and repeat on the opposing side
  • Ensure the shoulders and upper back stay flat on the ground
  • Repeat as per Physiotherapists guidelines