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  • Start in the four-point position: wrists directly under shoulders and knees positioned under the hips. 
  • Bend one elbow, lowering it towards the floor allowing the upper trunk to rotate. 
  • Return to the starting position and repeat on the opposing side. 
  • Complete as per Physiotherapist guidelines


  • Watch for the neck extending up towards the roof.
  • Ensure the pelvis remains directly over the knees without rocking side to side or backwards towards the haunches.
  • Utilise a mat or a rolled up towel for the wrists or complete the ‘book opener’ exercise.