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Instructions:

  • Place the affected wrist on the edge of a bench
  • Position your legs into a small lunge and bring your trunk into a forward leaning position
  • From here, gently rock forward onto your front leg and bring your body forward
  • This will assist in bringing your wrist into extension
  • Ensure this movement is slow and controlled
  • Repeat as per physiotherapist instruction

MWM – Wrist Extension with Medial Glide

Instructions:

  • Place the affected wrist on the edge of a bench
  • Position your legs into a small lunge and bring your trunk into a forward leaning position
  • With the other hand, create a C-Shaped grip and apply pressure across the wrist joint where the forearm meets the base of the hand.
  • From here, gently rock forward onto your front leg and bring your body forward
  • This will assist in bringing your wrist into extension
  • Ensure the movement is slow, controlled and the pressure across the wrist is maintained
  • Repeat as per physiotherapist instruction