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  • Come into a standing or seated position
  • Bring the fingers together and stack them directly inline with the wrist
  • Maintaining straight fingers, flex the hands at the knuckles
  • Curl the fingers then towards the wrist
  • Extend the fingers slowly at the level of the knuckles and then the mid-finger joint to return to the start position
  • Your Physiotherapist may refer to this as 7-9-1 position to mimic the three stages of the movement a
  • Repeat as per Physiotherapists guidelines