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Instructions:
- Start with your head tilted away from the affected arm and and your elbow bent so your hand is touching your shoulder
- Slowly start to straighten your arm until it is down beside your body with your wrist pulled back
- Simultaneously move your head back to the centre and then turn it towards your moving arm until you are looking down at your hand.
- Return to the start position by bending your arm and bringing your head back up until you head is tilted away from your arm again
- Repeat this 10 times or as prescribed by your physiotherapist
Precautions
- Do not be tempted to perform more repetitions as this may irritate the tissue.
- Complete all movements slowly
- Do not push past a light stretch/ tension when performing these movements
- If your symptoms become aggravated, stop immediately and notify your Physiotherapist.
