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  • Lying on your back interlace use a towel to help keep your leg in a comfortable position.
  • Start by letting your ankle turn inwards till you feel a stretch up the side of the leg.
  • Then bring the ankle back to neutral and bring the neck and shoulders off the bed and repeat
  • Complete as per Physiotherapist guidelines


  • Perform this exercise strictly as guided by your physiotherapist – do not be tempted to perform more repetitions as this may irritate the tissue
  • If your symptoms become aggravated, stop immediately and notify your physiotherapist