fbpx Skip to content

Instructions

  1. Lie down on your back.
  2. Whilst keeping your knee straight, lift the foot up until you feel restriction.
  3. Turn your foot inwards to bias the Peroneal Nerve.
  4. Whilst slowly lowering the leg and returning the foot to neutral, lift your head up.
  5. Slowly lower the head back down whilst lifting the leg back up and turning the foot inwards.
  6. Repeat steps 4 and 5 to slide the peroneal nerve back and forth.

Precautions

  • Only do this as many times as your Physiotherapist has prescribed, as you can overdo this and further irritate the nerve.
  • This should cause some symptoms, however overall should make your pain better, not worse.
  • Contact your Physiotherapist for any questions.