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Instructions
- Position yourself in comfortable standing posture
- Bend the thumb across the palm and encase the fingers around the thumb to make a fist
- Rotate the forearm towards the side body and flex the wrist
- Maintaining a straight elbow, take the arm out to the side ‘elevating’ it to the point of tension
- As you take the arm to that point of tension, tilt the ear towards the opposite shoulder
- Return the head to neutral as you then lower the arm and rotate away from the side body
- Repeat this tensioning motion as per Physiotherapists instructions
Precautions
- Avoid clenching the fist
- Ensure the shoulder does not rise to the ear
