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  • Come into a standing or seated position
  • Take the pointer finger to the thumb of the target limb making a circle
  • Take the hand palm side up with the arm bent and holding away from the body
  • Rotate the palm so the fingertips move towards the ear until slight tension is felt in the forearm or wrist
  • Extend the elbow and the wrist back to the start position whilst lowering the ear to the opposite shoulder
  • Repeat as per Physiotherapists guidelines