Notes:
To increase the challenge of this class consider:
- completing more repetitions of each exercise eg. 15 or 20 repetions
- repeat each exercise multiple times eg. 2-3 sets
- repeat whole program multiple times eg. 2-3 times
Precautions
- If any of these exercises increases pain, please cease.
Feedback
We are always looking to improve our content and would value any feedback regarding this class
Please send any feedback to info@peak-physio.com.au