Progressions and Regressions:
There are plenty of ways to make this class harder or easier, some ideas are:
- Progressions:
- Increase number of reps, or sets.
- Add a resistance band around the ankles or knees for hip abduction and clamshell exercises.
- Incorporate the side-plank into more exercises.
- Regressions:
- Decrease number of reps or sets.
- Decrease heigh of hip abduction and clamshell exercises.
- Remove side-plank, or try a modified side-plank.
Feedback:
We are always looking to improve our content and would value any feedback regarding this class
Please send any feedback to info@peak-physio.com.au