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Instructions:
- Come into standing on one leg
- Bend the supporting leg and hop to the side landing on the opposing leg
- As you land, bend the supporting knee to absorb the bounding motion
- Immediately repeat returning to the start position
- You may incorporate a bent opposite elbow for balance
- As you land, ensure the pelvis remains level and maintain good knee control
- Aim to move in an upward and lateral direction
- Avoid collapsing through the upper body or hopping to steady yourself as you land
