fbpx Skip to content


  • Come into standing on one leg
  • Bend the supporting leg and hop to the side landing on the opposing leg
  • As you land, bend the supporting knee to absorb the bounding motion
  • Immediately repeat returning to the start position
  • You may incorporate a bent opposite elbow for balance
  • As you land, ensure the pelvis remains level and maintain good knee control
  • Aim to move in an upward and lateral direction
  • Avoid collapsing through the upper body or hopping to steady yourself as you land