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  • Start by coming onto your back on a soft surface such as a yoga mat
  • Utilise either the long or short edge of the block, this will be advised by your treating therapist
  • Take the block edge to the base of the skull and above the bony vertebrae in the neck
  • Gently roll the neck side to side
  • You may enjoy moving the edge of the block either above or below this point for further releases


  • Ensure that the shoulders and jaw remain relaxed in this position
  • Maintain deep belly breathing here
  • Always remove the block with your hands prior to coming out of this release