Skip to content
Instructions:
- Start by coming onto your back on a soft surface such as a yoga mat
- Utilise either the long or short edge of the block, this will be advised by your treating therapist
- Take the block edge to the base of the skull and above the bony vertebrae in the neck
- Gently roll the neck side to side
- You may enjoy moving the edge of the block either above or below this point for further releases
Precautions:
- Ensure that the shoulders and jaw remain relaxed in this position
- Maintain deep belly breathing here
- Always remove the block with your hands prior to coming out of this release
