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Leg extension
- Come onto all fours on a soft surface
- The wrists are positioned under the shoulders and the knees under the hips
- Maintain a soft bend in the elbows and a neutral pelvis and lumbar spine
- Slowly extend the leg so the head, tailbone and foot are in line
- Lower the leg to the start position and repeat as per Physiotherapist guidelines
Alternating arm and leg
- With the position above, slowly extend the opposite arm and leg
- Avoid shifting the pelvis over from the midline
- Reach long through the finger tips and toes
- Remain active through the arm and leg that are lifting by maintaining a straight elbow and knee
- Lower both limbs simultaneously to the mat
- Repeat on the opposing side or repeat as per Physiotherapists guidelines
