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Leg extension

  • Come onto all fours on a soft surface
  • The wrists are positioned under the shoulders and the knees under the hips
  • Maintain a soft bend in the elbows and a neutral pelvis and lumbar spine
  • Slowly extend the leg so the head, tailbone and foot are in line
  • Lower the leg to the start position and repeat as per Physiotherapist guidelines

Alternating arm and leg

  • With the position above, slowly extend the opposite arm and leg
  • Avoid shifting the pelvis over from the midline
  • Reach long through the finger tips and toes
  • Remain active through the arm and leg that are lifting by maintaining a straight elbow and knee
  • Lower both limbs simultaneously to the mat
  • Repeat on the opposing side or repeat as per Physiotherapists guidelines