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  • Place the target foot onto a chair the support should stop before the knee joint.
  • Prop the bottom elbow underneath the shoulders.
  • Straighten the top leg, elevating the hips towards the roof.
  • Dependent on the level your Physiotherapist has advised you to work at, keep the knee on the ground or straighten the bottom leg and lift towards the chair.
  • Lift and lower for the determined number of repetitions.


  • Avoid dropping the hips.
  • Maintain strong, straight knees.
  • Avoid rolling and collapsing through the chest