Strength: Hip Adduction (Side Lying | Chair) [Isometric]
Place the target foot onto a chair the support should stop before the knee joint.
Prop the bottom elbow underneath the shoulders.
Straighten the top leg, elevating the hips towards the roof.
Dependent on the level your Physiotherapist has advised you to work at, keep the knee on the ground or straighten the bottom leg and lift towards the chair.
Lift and lower for the determined number of repetitions.
