Progressions and Regressions:
There are plenty of ways to make this class harder or easier, some ideas are:
- Progressions:
- Try some more balance exercises with your eyes closed.
- Increase the number of repetitions and sets with the strength exercises.
- Regressions:
- Only do what feels safe. Repeat some of the lower level balance exercises if you don’t feel confident with the more difficult ones.
Precautions:
- Make sure you do your balance exercises near the kitchen bench or something safe.
- Before you start, make sure there are plenty of objects nearby that you could use to help yourself off the ground incase you fall. Also ensure you have a phone nearby to call for help if needed.
Feedback:
We are always looking to improve our content and would value any feedback regarding this class
Please send any feedback to info@peak-physio.com.au