Instructions:
- Secure the resistance band to a low anchor point or with someone holding it out in front of the foot
- Place the band over the top of the foot
- Come into a sitting position with affected limb out long resting on a towel to elevate the foot
- With a straight knee, move the ankle so the toes are coming towards the head
- Slowly return to the start position
- Repeat as per Physiotherapists guidelines