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  • Secure the resistance band to a low anchor point or with someone holding it out in front of the foot
  • Place the band over the top of the foot
  • Come into a sitting position with affected limb out long resting on a towel to elevate the foot
  • With a straight knee, move the ankle so the toes are coming towards the head
  • Slowly return to the start position
  • Repeat as per Physiotherapists guidelines