Start in sitting with a resistance band around the middle of your feet.
Gently pull your feet away for each other and hold for a period of time determined by your Physiotherapist.
Let your feet slowly come back together and relax.
Do not let your ankles turn inwards during the exercise.
Hold and repeat as per your Physiotherapist guidelines.
Variation 1 instructions:
Start sitting with your affected ankle next to the wall.
Have a ball or towel between your ankle and the wall.
Gently turn your foot outwards to press the outer edge of your foot into the ball or towel and hold for a period of time determined by your Physiotherapist.
Do not let your knee turn inwards during this movement.
