Unilateral Instructions:
- Secure the resistance band around the affected foot and loop it around the unaffected limb to anchor
- With a straight knee, move the ankle so the toes are coming outwards away from the body
- Slowly return to the start position
- Repeat as per Physiotherapists guidelines
Bilateral instructions:
- Sit with your legs extending in front of you and a theraband ties around your feet
- Keeping your toes pointed towards the ceiling, turn the soles of your feet away from one another and slowly return them
- Repeat as prescribed by your physiotherapist
Precautions:
If this exacerbates your pain, please stop the exercise and notify your physiotherapist.