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Unilateral Instructions:

  • Secure the resistance band around the affected foot and loop it around the unaffected limb to anchor
  • With a straight knee, move the ankle so the toes are coming outwards away from the body
  • Slowly return to the start position
  • Repeat as per Physiotherapists guidelines

Bilateral instructions:

  • Sit with your legs extending in front of you and a theraband ties around your feet
  • Keeping your toes pointed towards the ceiling, turn the soles of your feet away from one another and slowly return them
  • Repeat as prescribed by your physiotherapist


If this exacerbates your pain, please stop the exercise and notify your physiotherapist.