Instructions:
- Using a swiss ball come into sitting
- Slowly move the ball to the mid back as you step the feet away from the ball
- Maintain a long neck position to ensure you do not collapse through the head
- Equally pressing through both feet, lift the hips high as you squeeze the buttock
- Maintain a neutral spine as you lower to the start position
- Repeat as per Physiotherapist guidelines
Precautions:
It is vital that your Physiotherapist has cleared that these exercises are appropriate and safe for your completion. Click the link below each video for further instructions.