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  • Secure the band underneath the feet, holding on to both ends with the hands
  • Ensure the band is taut under the feet
  • Maintaining an upright posture, step to the side with soft knees
  • Control the movement of the opposite leg to the starting position
  • Repeat steps in one direction as per Physiotherapist instruction before returning to the opposing side


  • Ensure the pelvis is not rotating/twisting
  • Avoid arching the back and sticking the buttocks out