Instructions
- Secure the band underneath the feet, holding on to both ends with the hands
- Ensure the band is taut under the feet
- Maintaining an upright posture, step to the side with soft knees
- Control the movement of the opposite leg to the starting position
- Repeat steps in one direction as per Physiotherapist instruction before returning to the opposing side
Precautions
- Ensure the pelvis is not rotating/twisting
- Avoid arching the back and sticking the buttocks out